Vitamin P Services

Our proven process and methods

Who?

Vitamin P Fitness is for anybody that is ready to WORK towards their health, wellness, and fitness goals. There are no fad diets or quick fixes. We know life is very busy and we help create solid habits and custom plans that can be integrated into daily life.

What?

  • Nutrition
    • Some guidance
      • For those that prefer to work on their own
      • Monthly email check-in: template sent in welcome email
      • Daily lessons
      • Weekly Habits
    • Coached
      • Daily lessons
      • Weekly Habits
      • Monthly remote coaching session
      • Monthly email check-in
  • Fitness
    • Some guidance
      • 3 workouts/Week
      • 2 weekly challenges
      • Monthly email check-in
    • Coached
      • 3 workouts/Week
      • 2 weekly challenges
      • Customized Plans
      • Monthly email check-in
      • Monthly remote coaching session
  • Concierge
    • Daily lessons
    • Weekly Habits
    • 3-5 workouts/Week
    • 2 weekly challenges
    • Customized Plans
    • Weekly email check-in
    • Weekly remote coaching session
    • Pantry Cleanout
    • Grocery store Walk-thru

Where?

  • In-home
  • Hotel
  • Gym
  • Anywhere!

When?

All the time. Part of our mission is to bring conscious thought to what we eat and how we move every day until this practice becomes habit. Our success is measured only by our ability to gradually incorporate these lifestyle changes into your schedule.

How?

Nutrition: Our system offers proven strategies that will help create healthy eating habits. This is a 52-week program that provides daily lessons and weekly habits. The habits start easy and gradually get more and more difficult. They will also build on one another over the 52 weeks.

Fitness: Like the nutrition, our fitness program is 52 weeks long, designed to gradually increase strength and endurance. After our initial consult, we will get you on the plan that is right for you!